Kadoorie Brothers Memorial Race

The Race is held in December each year at Kwun Yam Shan (close to Fanling) in Hong Kong
The trail is 5 km in distance and most of the course is up hill.
It's a very demanding race and the limit of participants is 150 persons only



http://www.kfbg.org

Hong Kong Runners

With a view to obtaining more information regarding the running races in Hong Kong, I usually visit the website of Hong Kong Runners (http://www.hkrunners.com)
I usually run four days a week, and each session lasts from 30 minutes to 45 minutes

Latin Jazz

While I'm creating this blog, I'm listening to a radio programme of Latin Jazz
The music is so energetic with amzing beats
You can hear the music on Radio 4 of RTHK online too
The web site is at http://www.rthk.org.hk

Hong Kong X-Country Run 2004

Today is 26/09/2004 (Sunday)
I'm still very tire after having engaged in the Watson's Cross Country Run in the morning today.
The trail is very rough with a lot of up and down rocky trail, therefore many runners fell and got hurted
However, I still find this race interesting although I have to train up to run on upward step later.
I had take several walks in the race which led to my fair result today.
The event was held by Hong Kong Amateur Atheletics Association.
http://www.hkaaa.com