Chung Hing 10 Km Run 2005

Just returned home after having completed the 10 Km race at about 51 mins at 0815 hrs at Shing Mun Reservoir

Luckily there was no rain during the race in the morning. The rain was heavy after I returned to Hong Kong Island, and was more heavily one day before the race.

However, the humidity and temperature was still very high which making the run so difficult for me

Anyway I enjoyed the run despite the jamming at the 1st 2 Km making me almost mad


SSHH

Absent from running for 2 weeks+

Having absented from running for more than 2 weeks due to poor weather, laziness and over sleep.

I ran under the extreme hot sun at 1130 hrs at Sir Cecil's Ride for 35 mins which already boiled me up.

I have not seen any runners today, only two mountain bikers passed me on the trails.

Despite the heat and absent of breeze, I still enjoy the run very much today

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