Just having finished the AVOHK 5 K run in 27 mins (quite a slow time)
I felt pretty tire today and run in a slower pace than usual
After the completeion of the race, I walked down to the Bowen Road and run for about 3 Km to HK Park
Having a small chat with an expatriate male runner who finished the race in 18 mins
Having a cup of coffee and web surfing at Pacific Coffee and was quite a relaxing matter later
Ramble.com.hk
Saturday, October 22, 2005
Sunday, October 02, 2005
Lok Wah Cup 2005 10 Km Race
Having waken up at 0500 hrs in the morning, and caught the 1st bus to attend the captioned race at Ma On Shan from Quarry Bay
The journey was so quick and I arrived at Ma On Shan at 0640 hrs.
I then had a heavy breakfast at Cafe Maxim at Yiu On Estate ("Lo Mai Kai" + hot milk tea)
The temperature was so hot that just waiting for the starting of the race making me sweating a lot
I felt hot like hell during the running, but still managed to finish the race within 54 mins
Without any breeze the running was extremely difficult indeed
However, i still enjoy the run very much
www.lwrc.hk
The journey was so quick and I arrived at Ma On Shan at 0640 hrs.
I then had a heavy breakfast at Cafe Maxim at Yiu On Estate ("Lo Mai Kai" + hot milk tea)
The temperature was so hot that just waiting for the starting of the race making me sweating a lot
I felt hot like hell during the running, but still managed to finish the race within 54 mins
Without any breeze the running was extremely difficult indeed
However, i still enjoy the run very much
www.lwrc.hk
Subscribe to:
Posts (Atom)