Just completed the captioned race in the cool and windly afternoon in 24 mins+ today.
The cooler weather and the frequent breeze was absolutlely a bonus to the race. However there were so many walkers with their dogs along the race course which posted inconvenience and dangers to the runners.
I was almost overtaken by a veteran lady runner at 4 Km. After a "SH" word I sped up further and got loose of her at the final Km.
Nice race again.
However I agreed with another keen runner Oldster that the race course was at least 300 metres longer.
Ulfenbo Quarter Marathon 2007 - 2007/10/7
Just completed the captioned race in a slow time of 56 mins in the extremely hot and sunny weather in the morning today.
It's nearly 3 minutes slower than my previous record last year.
Lacking of running exercise last week (not a single run since the 8 Km race on last Sunday) also paid the price.
I was nearly exhausted and closed to heat stroke at 7 Km and had to slow down a lot to prevent from over heated.
Truely a tough race to me.
http://www.lwrc.hk
Tsuen Wan National Day 8 Km Running Race 2007 - 2007/9/30
Just completed the 8 Km running race in 42 mins+ in the sunny and extremely hot weather in the morning today.
TVB was the irst to blame or depriving me from enough sleeping after watching Death Note and the table tennis games played by my beloved female players.
Lacking sleeping not just worsen my performance, it also made me hot tempered. I apologized to those runners being scored by me with dirty words before and during the race.
I had to push my speed to the limit in the last 10 metres to prevent another runner overtaking me. So relieving.
Nice race anyway
