Seiko Hong Kong Runner Half Marathon 2007 - 07/11/25

Just completed the captioned race in the sunny morning in 1 hr 50 mins+ today.

I was chased by a veteran woman runner all the way. Luckily I maneld by Managed to lead her 10 m before the finishing line.

I felt pretty tire after 16 Km which might be caused by insufficient training mileages.

Another nice race held by Marathon Pro.

http://www.longrun.hk

Nike 10 K Challenge 2007 - 07/11/11

Completed the 10 K race in a leisure pace of 50 mins. I really enjoyd the run and almost seems like a training run to me.

I am happy to run along with another hkrunners member LAM Wah who just completed Trail Walker in 19 hrs+ yesterday. What a superman! I could barely walk after completing the TW in 30 hrs+ in 1995 for a few days. It's also my pleasure to cross the finishing line with LAM. Probably will not have another chance again becuase LAM is simply too fast to me.

Another nice run again!

HKDRC Half Marathon 2007 - 07/11/4

Completed the race in 1 hr 55 mins which was quite slow in such cool weather.

I hit the wall at 18 Km and had to walk for a short distance.

The suffering was caused by several adverse factors :

- Lack of sleep (0nly had a 3.5 hrs sleep) and felt to deep sleep before the coach entered the Cross Harbour Tunnel

- Lack of mileages (only trained for 8 - 10 Km run for months)

- Lack of war up (Coach arrived at Tai Mei Tuk at 0700 hrs)

Still enjoyed the run even the suffering becoming some sort sweet.

I was so happy to find my younger brother and friends greeting me at the finishing point.

http://hk.myblog.yahoo.com/blurmax