Just completed the TWAC 10 Km Evening Race in an OK time to me in 53 mins in the hot and humid evening yesterday. Luckily there was no rain but the humidity was still horrible. I was happy to see so many runners friends before and after the race including my young brother Gary, Alain, Ruldolf, Ray, Suzanne, Ms Money, Beautiful Wife, Snail, Bernard, Berlingirl, and many LongRun.hk's members including Gills, Stanley, peteruno and etc.
Just completed the 10 Km Race ( 東區慶回歸長跑 ) in an extremely slow time of 63 mins+ in the early morning today. Still suffered from tireness after attending the VO2Max test at HKU yesterday.
The change of route also added difficulties to me. I was happy to meet so many members of LongRun.hk today, especially thanks On On and Crazy Running Machine for taking pictures in the race.http://www.longrun.hk
Just completed the 8.2 Km Reunification Run at the slightly hilly & muddy route in a slow time of 52 mins in the morning today.
The temperature was still hot with high humidity which added difficulties to the race.
After returned home and had my shower, I then proceeded to Siu Sai Wan Sports Ground to collect my running stuff for the EDSA 10 Km Run on the coming Sunday.
I then joined the July 1st parade ( 七 一 遊 行 ) which started at Victoria Park. The participants were stunning huge, and I had to spend more than one hour for jusdt walked out of Causeway Bay. I found it more tiring than complting a half marathon.
http://www.hkrunners.comhttp://www.longrun.hkWe are ready not only for the Beijing Olympic, but the universal suffrage in 2012 too.
