Tuesday, February 16, 2010

Mizuno 29th Fat Choi Run 2010 - 2010/2/16




Just completed my 5th run / 3rd race (29th Mizuno Fat Choi Run - 7.5 K / ) 美津濃 第29屆 發財跑 in 39 mins in the freezing morning today.

Despite it's a slow time, but I already felt satisfied due to lack of exercises.

I was please to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.

Wednesday, February 10, 2010

Sai Kung District 10 K - 2010/2/7




Completed the SKD 10 K Race 2010 ( 西頁區 長跑賽 2009/10 ) in the heavily raining morning in a moderate time of 55 mins today. (Official time : 54"05' - ranked 26 / 79 in my category)

Despite wearing my rain breaker, I was still totally wet.^.^

What a tough run!

Monday, February 01, 2010

DHK 10 K Healthy Run 2010 - 2010/1/31







Completed my 1st race (DHK 10 K 2010 - 香港 糖尿聯會 健康長跑2010 ) and 2nd run (1st run - 5.5 K on 2010/1/20) in a moderate time of 53 mins since being defeated by virus on 2010/1/1.

Despite it's slow but i'm already pretty satisfied.^.^

Nice to meet so many runners friends in the race including 711 Ching, Horry, Ma Wong, Chris ...........................and others^.^