Tsuen Wan Asian Game 8 K 2010 - 2010/9/26

Completed the Tsuen Wan Asian Game 8 K 2010 ( 荃灣區 青少年暑期活動 閉幕禮暨長跑迎亞運 ) in a moderate time of 40:19 mins in the warm morning on 2010/9/26.

The sunny weather with high temperature and humidity really prevented me from running faster in the race.

Nice to meet so many runners friends from LongRun.hk, Leisure Runners Club and others.

AVOHK 5 K Series Race III (Wan Chai Gap) - 2010/9/25

Having completed the slighty hilly AVOHK 5 K Series Race III at Wan Chai Gap at 16:30 hrs on 2010/9/25. Despite the traffic jam at the trail, I still managed to completed the race in 27:56 mins which was slightly faster than my time in the same race last year.

I was happy to meet many runners friends especially Dennis couples and his cute daughter Ho Wing.

Coke Run 7.5 K 2010 - 2010/9/12

Just completed the Coke Run 7.5 K 2010 ( 可口可樂 健跑樂 7 K 2010 ) at Shing Mun Riverside in a moderate slow time 36:41 mins (sub 5 mins / K).

Due to the tighten police control on the race, runners were restricted to run on the narrow pedestrian path which making many "traffic jams". I guess the whole path including the bicycle path should be restricted for racers in the race period being more rational.

Nice to meet so many runners friends in the race^.^

http://hk.myblog.yahoo.com/blurmax

AVOHK 5 K 2010 Race 2 (Bowen Road) - 2010/9/11

Just completed the AVOHK 5 K 2010 Race 2 at Bowen Road in a moderate fast time and comparative easy pace of 24:41 mins (4:56 mins / K).

Really enjoyed the race today^.^

The result of the AVOHK 5 K series 2010 Race II at Bowen Road was released :

http://www.hkrunners.com/files/5kmrace2results.pdf

My result :

Official time : 24:42 mins

Total ranking : 137 / 236

Category ranking : 22 / 28 >.<

Thaiquain Cup 10K 2010 - 2010/9/5

Just completed the Thaiquain Cup 10K 2010 ( 第26屆 泰基盃 十公里賽 ) in a moderate slow time of 56:18 mins on 2010/9/5. I was happy to meet so many runners friends from Heavy Metal Union, LongRun.hk, hkrunners.com and others.

I was especially happy to meet an expatriate member Jonathan of hkrunners.com after the race.


It was too bad that I was overtaken by a leisure runner Janice just 50 metres before the finishing line>.<