Unicef Charity Run 2010 (Half Marathon) - 2010/11/29

Completed the Unicef Charity Run 2010 (Half Marathon) ( 聯合國 兒童基金會 慈善跑 2010 )in a moderate slow time of 1:52 hrs. Despite I felt a little pain in my right foot and had to tighten my shoe lace twice, I still enjoyed the race.

Nice to meet so many runners friends from LongRun.hk and others.

There was no congestion in the last few Kms of the race this time. It's really a great improvement by the organizer^.^

HK International Airport Feet on Fire 10K Race - 2010/11/21

Completed the HK International Airport Feet on Fire 10 K ( 機場翱翔活力10公里賽 ) in a moderate slow time of 50:30 mins (gun time).

Surprisingly the route is full of ups and downs contrary to my expectation of all flat route.

However I still enjoyed the race and happy to meet so many runners friends from LongRun.hk, hkrunners.com and others.

Asics 10K Challenge 2010 - 2010/11/14

Completed the Asics 10K Challenge ( Asics 香港10公里挑戰賽 ) in a moderate fast time (to me) in 49:59 mins (gun time) in the sightly hot morning today.

Nice to meet so many runners friends from LongRun.hk, hkrunners.com, Leisure Runners Club and others.

Enjoyed the run as usual^.^

Rotary 10 K Challenge 2010 - 2010/11/07

Completed the Rotary 10 K Challenge (

扶輪十公里挑戰賽 )
at Shatin riverside in a moderate slow time of 52:07 mins in the sunny morning today.


Failed to speed up on the soft jogging path for most of the time^.^



Nice to meet many runners friends from longrun.hk, hkrunners.com and others

AVOHK Reservoir Cup 2010 Race 1 (12 Km) - 2010/10/17

Completed the AVOHK Reservoir Cup 2010 Race 1 (12 Km) in 1 hr 8 mins. My feet still felt tire after the 13 K run yesterday.

However really enjoyed the race especially my bib no. being No. 1^.^

Nice to meet so many runners friends especially Dennis and his family.