Andy Naylor 1.3 Km Memorial Run 2012 - 22 Sept 2012

Completed the Andy Naylor 1.3 Km Memorial Run 2012 in the warm morning on 22 Sept 2012 in a slow time of 6:12 mins. The result of the Andy Naylor Memorial 1.3 Km Race is available : Official time : 6:19 Chip time : 6:12 Overall ranking : 75 / 203 Male ranking : 65 / 149 http://www.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fopen%3Fid%3D0B6ROpPktD0ZVUnM0S3ZkZF9HbGc&h=sAQGhwnsc

AVOHK 5K Series 2012 Race II (Tai Tam Tuk) - 15.9.2012

Completed the hilly AVOHK 5K Series 2012 Race II at Tai Tam Tuk Reservoir on 15.9.2012 in a slow time of 28:09 mins. Despite the completion time was slow, it's already 1 mins+ faster than my time in the same race last year. The official result of the AVOHK 5K Series 2012 Race II at Tai Tam Tuk has been released : Official time : 28:14 mins Chip time : 28:06 mins 1st 2.5 K : 15:48 mins Overall ranking : 170 / 274 Category ranking : 15 / 19 http://www.avohk.org/

Thaiquain Cup 10K 2012 - 2 Sept 2012

Completed the Thaiquain Cup 10K 2012 at Sai Kung High Island Reservoir in an extremely slow time of 59:21 mins in the extra warm morning on 2 Sept 2012. The official result of the Thaiquain Cup 10K 2012 has been released : Official time : 60:13 mins Chip time : 59:21 mins 1st 5K : 32 mins Overall ranking : 482 / 858 Category ranking : 113 / 204 http://thaiquain.com/result/TSC_Result_2012.pdf

AVOHK 5 K series 2012 Race I (Bowen Road) - 1 Sept 2012

Completed the AVOHK 5 K series 2012 Race I at Bowen Road in a moderate slow time of 25:49 mins in the warm morning on 1 Sept 2012. The official result of the AVOHK 5K Race I @ Bowen Road has been released : Official time : 26:02 mins Chip time : 25:49 mins 1st 5K : 13:17 mins Overall ranking : 210 / 359 Category ranking : 18/29 http://www.avohk.org/media/fck/File/2012%205km/AVOHK%205k%20Series%202012%20-%20Race%201%20Result%20(Overall).pdf