Snap shots - 22 March 2012

Snap shots - 21 March 2012

Snap shots - 18 March 2012

Snap shots - 17 March 2012

Snap shots - 16 March 2012

Snap shots - 14 March 2012 (Pi Day)

Snap shots - 13 March 2012

Amway 10K Healthy Run 2012 - 11 March 2012

Just completed Amway 10K Healthy Run 2012 in a moderate time of 48:45 mins.

My friend's GPS measured the distance being 9.6 Km.

Despite the cold temperature, still enjoyed the race^.^

Nice to meet many runners friends in the race!

Official result of Amway 10K Health Run is available now :
Official time : 48:44 mins
Chip time : 48:35 mins
Overall ranking : 128 / 432

http://www.amway.com.hk/amway/zh/whats-hot/health-run-2012-10k-elite-group-result/Health%20Run%202012%20Overall%20Result.pdf

Snap shot at North Point waterfront - 6 March 2012

Having taken a few snap shots of the amazing fog scene of the Victoria Harbour at North Point's waterfront on 6 March 2012 :

ANS Shatin 10K Race 2012 - 4 Mar 2012

Completed the ANS Shatin 10K in an extremely slow time of 51:57 mins in the cool but humid morning today.

Got injured while slipped to the ground at the 5Km turning point.

Still enjoyed anyway^.^

Result of the ANS Shatin 10K Race 2012 is available now :
Official time : 52:14 mins
Chip time : 51:57
Overall ranking : 415 / 1024
Gender ranking : 359 / 819
Category Ranking : 58 / 162

Departmental Annual Road Race (3.5 Km) 2012 - 18 Feb 2012

Completed the Departmental Annual Road Race (3.5K) in a moderate slow speed of 16:56 mins in the slightly cool morning on 18 Feb 2012.

The weather was perfect for running indeed.

However a charity walk just begun before the race making the race course more crowding than Mongkok^.^

Got 2nd place in my category!

AVOHK Reservoir Cup 2011 - 2012 (Tai Lam) - 4 Dec 2011

Completed 12K AVOHK Reservoir Cup Race III (Tai Tam Reservoir) in a slow time of 72 mins 13 secs in the slightly warm morning on 12 Feb 2012.

It's my 1st run after completed SCM Full Marathon on last Sunday.

It's really a tough recovery run to me - enjoyed though^.^

Official result of the AVOHK Reservoir Cup III - Tai Tam Reservoir is available now :
Official time : 1:12:12 hrs Chip time : 1:12:06 hrs
Overall ranking : 77 / 114
Gender ranking : 63 / 87
Catergory ranking : 15 / 19

SCM Full Marathon 2012 - 5 Feb 2012

Completed my 2nd SCM full marathon in an extremely slow time of 4:53:32 hrs in the warm and humid weather on 5 Feb 2012.



My legs began to cramp soon after crossed the Kwai Tsing Tunnel. The full marathon then became a torturing walk and run to me! The last 6 Kms after West Harbour Tunnel seems a never ending journey to me.



Felt so sad that a young HM runner died after crossing the finishing line!


Official result of SCM Full Marathon 2012
Official time : 4:53:50 hrs
Chip time : 4:52:57
10K : 0:59:36 mins
21K : 2:06:25 hrs
30K : 3:08:26 hrs
Overall ranking : 5551 / 9970
Challenge Group ranking : 3959 / 5469
Gender ranking : 3574 / 4859
Category ranking : 981 / 1372