Tuesday, July 24, 2012

Run Your Time 5K Challenge 2012 - 15.7.2012

The result of Run your Time 5K Challenge on 15 July 2012 has been released. Surprisingly I ranked No. 6 / 53 in Men's category and was just 23 seconds faster than my predicted time^.^ Time difference : 00:00:23 Targeted time : 00:27:30 Official time : 00:27:08 Chip time : 00:27:05 http://mtb.sportsoho.com/file/run_you_time_challenge_final_ind.pdf

Wednesday, July 11, 2012

TWAC 10K Evening Race 2012 - 8 July 2012

Completed the extremely hot TWAC 10K Evening Run in an moderate slow time of 53:40 mins on 8 July 2012. The result of the race is available now : http://www.editgrid.com/user/hktwac/2012_results_(final) My result : Official time : 53:57 mins Chip time : 53:40 mins 5K time : 27:10 Overall position : 324 / 768 Gender Position : 290 / 618 Category position : 42 / 108 Glad to have nother negative sprint in the race again^.^

Friday, June 29, 2012

Olympic Day Run - 24 June 2012

Completed the 5.6 Km Olympic Day Run 2012 in a slow time of 34 mins+. Nice to many runner friends in the fun run!

Tuesday, June 12, 2012

Monday, June 04, 2012

Sunday, June 03, 2012

痛心疾首 @ 1989 June Fourth crackdown

痛心疾首 @ 1989 June Fourth crackdown Picture of 1989 June Fourth Crackdown @ Apple Daily

Monday, April 23, 2012

Peak Challenge 7.5 Km 2012 - 22 April 2012

Completed the Peak Challenge 7.5K 2012 in an extremely slow time of 46:43 mins in the warm morning today. The last km uphill route really "killed" me despite I walked most of this unforgiven uphill course^.^ Nice to see many runners friends! The official result of Peak Challenge 7.5 K was available now : Official time : 46:43 mins Chip time : 46:24 mins Overall ranking : 328 / 666 Gender ranking : 299 / 523 Category ranking : 39 / 72 http://peak.sportsoho.com/file/PeakChallenge2012_Men.pdf

Snap shots by Camera360 + Instagram - 22 April 2012