Mount Bulter Training Race

I joined the captioned training course at Sir Cecil's Ride yesterday

I did not find much to learn in the course indeed. Just having a run with 8 other runners for 10 Km only.

However, a veteran Japanese runner (age : 72) did make me surpise. Especially when he mentioned he had a 15 km run in the morning already. I rather go to sleep in the afternoon if I had run for 15 km in the morning.

In the morning on the same day, I read the interview with Mark Williams in SCMP. I also surprised me to learn that Mark usually run two sessions (12 @ session) a day (6 days a week). This add up to 144 km per week. Quite amazing milages