Mizuno Reservoir Cup Race 4 - Tai Tam

Having completed the captioned race in 1 hr 11 mins. The extremly slow time was caused by lack of practising. I have not practised running for two weeks after the Hong Kong Marathon. Lack of practising making my feet extremly heavy when running uphill. In fact I walked a lot when running uphill. Moreover the Boa Vista is too slippery and narrow to run or overtaking those walking runners.

The temperature was really cold in the morning today. My hands almost frozen while running.