Running Exercise

I usually walk from the trail behind Mount Parker Lodge to the beginning of Sir Cecil's Ride (at Mount Parker Road) and then run to the centre distance of the ride and returns to the Quarry Bay Market.

I don't run fast too (my PB of 10 Km is 46 mins only)

I practiced my running at Sir Cecil's Ride at 1430 hrs today as usual.
The hunmidity is high with a little foggy making my breath a little bit difficult.
Surprsingly I encountered two runners running in the opposite direction (A blondie gal expatriate runner in bar top and a topless strong build man runner)
Enjoy my run in such cloudy and foggy weather still.

My weight is under well control after I practiced my running 1.5 year ago. I weight 145 lbs with a height of 5 ft 11 inches now.

Hoping the sport of running in HK will keep on and on in the future.


http://www.hkmenshealth.com