Friday, November 18, 2005

Running exercise

Having a 52 mins running exercise (about 10.5 Km) at Sir Cecil's Ride
The cooler temperature making the run more comfortable
A wild cat ran in front of me when I was running at the trail.
The birds made a loud noise after the cat jumped into the bush
There are two expatriate female runners running at the opposite direction when I ran for 40 mins
Enjoy the running today very much


www.hkrunners.com

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