Clearwater Bay Annual Chase 10 Km 2006

Having completed the captioned race in about 53 mins 30 mins in the morning toady.
The weather is not too bad to run today, with the cloudy and cooler temperature. Luckily there was no rain during the race.
Since the route was changed from 12 Km to 10 Km this year, the race was less demanding indeed.
I felt happy to meet so many fellow ruuners including my younger brother in the race today.
Looking forward to the Reservoir Cup Race 3 next Sunday.
Wishing there will be no rain, otherwise the Boa Vista will be more difficult to run.

Hong Kong Mount Butler 15 K Cross-country Race 2006

Just having completed the race in 1 hr 29 mins+.
Having no difficulties in running up the slope from Tai Tam Reservoir today, but feeling dizzy after passing Quarry Bay.
I guess it was caused by my low blood pressure.
Still enjoyed the race despite there was not enough time to warm up after having arrived at the starting point at 0700 hrs +.

Perskindol Shatin Riverside 10 Km Run 2006

Just returned home after having completed the Perskindol Shatin Riverside 10 Km in the morning today.
The congestion of the 1st Km was very serious, and Ihad to complete it for 6 mins 11 secs.
The weather is hot with high humidity which making the run more difficult in a misty air.
I managed to completed the race in 52 mins.

I enjoy the run anyway.

Running in rain

I joined the runners of hkrunners.com to have a 19 Km long distance training run in Sai Kung High Island Reservoir in the morning today.

The temperature was not too cold, but it rained heavily in the middle of the run. Still managed to complete the training in 1 hr 40 mins.

There was a lot ups and downs in the course but I did not feel any difficulties this time. I guess it was the effect of the cooler temperature and the cooling effect of the rain.

Enjoyed the run with so many running lovers very much.