Just completed the captioned race in a hot morning in 53 mins+ on 2007/9/19 (Sunday).
It was a slow time because of my lacking of training (only a 6 Km run on last Friday evening in last week).
In fact I nearly throw up at 7 Km due to my poor physical condition.
The organizer did a well organized race and e-mailed me the result so quick.
Just completed the Southern District Harrier X-Country Run in heavy rain on muddy and slippery trail in Aberdeen in the morning today.
The rain really poured cats and dogs during the race and the trail was muddy and slippery. The short upward extremely muddy and slippery trail really became a torture to me.
Lacking of training (only a 7km light run in 21 days) also proved to be a curse to me too.
I had to complete the 8 Km run in 48 mins at last.
