I took the N969 at 0510 hrs to attend the race today. I was happy to meet MJ after leaving the bus, and nice to had breakfast with MJ too. Due to lack of slep and worry of my back pain, I did not push myself hard. I managed to complete the race in 51 mins. My running shorts was completely dry after the run indeed.I was happy to meet so many runners friends today, including my brother Gary, Ruldolf, Alain, Suzanne and others. I was happy to meet the friends from Leisure Runners including Rebecca, Ma Wong Nam, Running Man and others. Moreover I was glad to meet so many members from LongRun.hk including Wilson, Gills, Stanley, 711 and others.http://hk.myblog.yahoo.com/blurmax
Just completed the New Balance Gold Coast 15 Km Race ( 黄金海岸15K賽 ] in the windy but hot morning at Ting Kau in an OK time of 83 mins today. It's 8 days after my back pain returned intensively. I could hardly walk at the first day while my back pain returned. I became much better after received a massage by a Chinese practitioner on last friday.I was happy to see so many runners friends today including Eric, CHIN, MikeC, Lesile, Kitty, Pauline and others from hkrunners.com. I was also happy to meet Stanley, Running Zoe, Hang Hau Ox, MJ, Alan, Saki and others from LongRun.hk. I was also glad to meet runners from Leisure Running Club including Ma Wong, Running Man, Rebecca, Leo and others. Thanks Rebecca for taking pictures for the race.http://www.hkrunners.comFelt released after the run, because I feared that I might fail to finish the race in 90 mins.
