Just completed the New Balance Gold Coast 15 Km Race ( 黄金海岸15K賽 ] in the windy but hot morning at Ting Kau in an OK time of 83 mins today.
It's 8 days after my back pain returned intensively. I could hardly walk at the first day while my back pain returned. I became much better after received a massage by a Chinese practitioner on last friday.
I was happy to see so many runners friends today including Eric, CHIN, MikeC, Lesile, Kitty, Pauline and others from hkrunners.com. I was also happy to meet Stanley, Running Zoe, Hang Hau Ox, MJ, Alan, Saki and others from LongRun.hk. I was also glad to meet runners from Leisure Running Club including Ma Wong, Running Man, Rebecca, Leo and others. Thanks Rebecca for taking pictures for the race.
http://www.hkrunners.com
Felt released after the run, because I feared that I might fail to finish the race in 90 mins.
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