Hong Kong 10K Challenge 2009 - 09/11/15

Having completed the HK 10 K Challenge 2009 ( 香港十公里 挑戰賽 2009 , formerly named Nike 10K Challenge ) in a moderate time of 48 mins+.

Despite it's a slow time but it's already 2 mins+ faster than my time last year.

The temperature was quite cool at first. However I found my running tee made me so hot just after 1 Km run. I should have wore singlet instead.

I was so happy to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club, my brother Gary and friends Alain,Sunzanne, Ruldolf, Marshall, Ray, Dominic.

HKDRC Half Marathon 2009 - 09/11/8

Having completed the HKDRC Half Marathon 2009 ( 第32屆 香港 半馬拉松 ) in a slow time of 1 hr 56 mins+ in the slightly warm morning today.

Despite it's a slow time but it's already 7 mins+ faster than my time in the same race last year.

Enjoyed the run but hate the long upslope from Luk Keng^.^

Nice to see so many runners friends from LongRun.hk, hkrunners.com. Leisure Runners and others in the race.

健康萬步數碼港2009 (CyberRun for Rehabilitation 2009) 09/11/1

Completed the 5 Km CyberRun 2009 ( 健康 萬步 數碼港 2009 ( CyberRun for Rehabilitation 2009) in a moderate time of 27 mins 36 secs which was 2 mins slower than my time in the same race in 2005.

Still enjoyed the race though^.^

Nice to meet some LongRun.hk's members including MJ, Saki in the race.

Moreover I introduced a young lady runner to join LongRun.hk later while I took minibus in the return trip.