Having completed the HK 10 K Challenge 2009 ( 香港十公里 挑戰賽 2009 , formerly named Nike 10K Challenge ) in a moderate time of 48 mins+.
Despite it's a slow time but it's already 2 mins+ faster than my time last year.
The temperature was quite cool at first. However I found my running tee made me so hot just after 1 Km run. I should have wore singlet instead.
I was so happy to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club, my brother Gary and friends Alain,Sunzanne, Ruldolf, Marshall, Ray, Dominic.
Having completed the HKDRC Half Marathon 2009 ( 第32屆 香港 半馬拉松 ) in a slow time of 1 hr 56 mins+ in the slightly warm morning today.
Despite it's a slow time but it's already 7 mins+ faster than my time in the same race last year.
Enjoyed the run but hate the long upslope from Luk Keng^.^
Nice to see so many runners friends from LongRun.hk, hkrunners.com. Leisure Runners and others in the race.
Completed the 5 Km CyberRun 2009 ( 健康 萬步 數碼港 2009 ( CyberRun for Rehabilitation 2009) in a moderate time of 27 mins 36 secs which was 2 mins slower than my time in the same race in 2005.
Still enjoyed the race though^.^
Nice to meet some LongRun.hk's members including MJ, Saki in the race.
Moreover I introduced a young lady runner to join LongRun.hk later while I took minibus in the return trip.
