Shek Kong Pre-marathon 10 K 2009 - 09/12/27

Completed the Shek Kong Pre-marathon 10 K 2009 in a moderate time of 51 mins 51 secs. Despite it's not a fast time, but it's already my PB in the same race.

I was happy to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.

I really need to train more on upslope running to enhance my time in such tough 10 K race. I reduced to walking for about 50 ft again^.^

Enjoyed the run as usual.

Boxing Day Run 09 (4 Km) - 09/12/26

Having completed the Boxing Day Run 09 (4 Km) in an ok time of 22 mins in the morning today.

Despite it's not a fast time, but it's already 1 min faster than my time in the same race last year.

Nice to meet runners friends from LongRun.hk, hkrunners.com.

Enjoyed the run as usual.^.^

Kadoorie Brothers Memorial Run 2009 (2009/12/20)

Completed the extremely hilly Kadoorie Brothers Memorial Run (5.3 Km) ( 第十五屆 嘉道理 兄弟 紀念跑 ) in 44 mins+. Nearly 90 % of the race course was upslope.

Despite it was still a slow time and I walked most of those uphill slopes, it was already 1 min+ faster than my time in the same race in 2007.

Enjoyed the run and the beautiful scenery.

Nice to meet so many runners friends too.^.^

AVOHK Reservoir Cup Series Race II - 09/12/6

Completed the hilly trail race of AVOHK Reservoir Cup Race II ( 水塘杯 系列賽 2009-10 ) in Tai Lam Chung Reservoir in 1 hr 27 mins+ in the slightly cool morning on 2009/12/6 (Sunday).

The uphill steps on the 13 Km still reduced my running to walking.

I found this 15 Km run more difficult to complete than the Unicef Half marathon on last Sunday.

Nice to meet Saki of LongRun.hk and so many runners friends from hkrunners.com^.^

Enjoyed the race as usual^.^

http://hk.myblg.yahoo.com/blurmax

Unicef Charity Run 2009 - 09/11/29

Completed the Unicef Half Marathon 2009 ( 聯合國兒童基金會 慈善跑 2009 ) in 1 hr 50 mins in the slightly cool morning on 2009/11/29.

Despite it's still a slow time, it's already my pb in this race.

However I was blocked by those 10 K walkers in the last 5 K, otherwise I should have run faster.

Nice to meet so many friends from LongRun.hk, Leisure Racer Club, hkrunners.com and SSHH.

Enjoyed the race as usual.^.^