Running exercise

Having praticed running under such hot temperature at Sir Cecil's Ride really making me sweating a lot.

When I was walking up the mountain, I was passed by a colleague who was running towards Quarry Gap. I was surprised by his physical strength to run up the mountain under such hot weather. This also explained why he was 1.5 mins faster than me on the race at the Peak.

Run harder and get better performance !

http://www.hkrunners.com

RRAC Summer Run

I joined the RRAC Summer Run (8 Km) in the morning at Ma On Shan today.
The temperature is extremely hot with plenty of sunlight too.
However, I managed to finish the race at about 38 mins (5 mins faster than last yr)
I saw many last year's keen competitors being a lot slower than me this year too.

Enjoying the race anyway and the can of Red Bull delivered after the race.

http://www.rrac.org.hk