Running exercise

Having praticed running under such hot temperature at Sir Cecil's Ride really making me sweating a lot.

When I was walking up the mountain, I was passed by a colleague who was running towards Quarry Gap. I was surprised by his physical strength to run up the mountain under such hot weather. This also explained why he was 1.5 mins faster than me on the race at the Peak.

Run harder and get better performance !

http://www.hkrunners.com