I completed the FTU 10 K Race 2009 ( 飛躍活力 10公里長跑比賽 2009 )in the sunny and slightly warm morning in a moderate time of 49 mins.
Despite still having sour legs after the 13.8 K Lifeline Express Charity Run two days ago, I could barely kept my pace in 5 mins per Km.
Enjoyed the race anyway!^.^
http://hk.myblog.yahoo.com/blurmax
Having completed the 12 K AVOHK Reservoir Cup Race I 09 ( 香港 元老會 水塘盃系列賽 )at the Aberdeen Reservoir in a moderate time of 1 hr 7 mins. Despite it's a slow time, it was already 4 mins+ faster than my completion time in the same race last year.
I could not believe I was running ahead of Amy (snake jr) before she overtook me at 10 K.
I managed to stay close to her until she reduced to walk and asked me to take over her. I lost my pace soon after loosing a stable target to chase. Amy overtook me 500 m before the finishing line. Despite Amy's encouragement, I was too tire to speed up. I managed to prevent an expatriate runner from overtaken me in the last several ten metres though. ^.^
Having completed the EDSA 10 K Race 2009 ( 東區長跑 10k ) in the pretty hot morning on 2009/10/1. The route was really hilly to me that I had to walk on the uphill route twice.
Despite I ran slow but my completion time 58 mins+ was still 4 mins+ faster than my completion time last year.I was happy to meet so many runners friends from LongRun.hk, Leisure Runners and hkrunners.com.Enjoyd the race as usual!http://hk.myblog.yahoo.com/blurmax
Just completed the Wan Chai 4 K Race in a moderate time of 19 mins+.
Despite felt tire but still could a pace of <5mins / K. Enjoyed the run.^.^
Nice to meet so many runners friends of LongRun.hk.
Having completed the AVOHK 5 K Race III 2009 at Bowen Road in a moderate time of 23 mins 22 secs (4:40 / K) in the cooler afternoon today. I was happy to meet so many friends from LongRun.hk, hkrunners.com and Leisure Runners Club.Enjoyed the race!^.^http://hk.myblog.yahoo.com/blurmax
