TWAC 10K Evening Race 2010 - 2010/7/4

Just completed the TWAC 10K Evening Run 2010 ( 荃灣田徑會 主席紀念盃 10公里 黃昏賽 ) in the cloudy but hot evening on 2010/7/4 in a moderate slow time of 54 mins.

I was pleased to meet and chat with many runners friends before and after the race.

Four runners were suffered from heat stroke and had to be hospitalized. Wishing them get well soon!

Yuen Long Youth Festival 8K Race 2010 - 2010/6/6

Having completed the Yuen Long Youth Festival 8K Race 2010 ( 元朗區 青年節 長跑賽 2010 ) in a moderate time of 42 mins in the slightly hot morning on 2010/6/6.

It's my first run / race after having a common cold in 8 days.

I was glad to meet so many runners' friends from LongRun.hk, hkrunners.com and Leisure Runners Club etc.

RRAC 8 K Summer Run ( 必達 夏日跑2010 ) - 2010/5/9

Just completed the RRAC 8 K Summer Run ( 必達 夏日跑2010 ) in a slow time of 43 mins in the sightly warm morning on 2010/5/9.^.^ Despite the slow time, I still enjoyed the run!

Nice to meet with many runners friends including my younger brother Gary, friends from LongRun.hk, hkrunners.com and Leisure Runners Club^.^

Dow Live Earth Run for Water - 2010/4/18

Completed the Dow Run for Water 6 K 2010 ( 陶氏 活樂地球–水危機 慈善賽跑2010 ) in a slow time of 31 mins 6 secs in the rainy morning today.

Nice to meet some runners friends from LongRun.hk, Leisure Racer Club and others today.

The distance of 6 Km is the average distance of the citizens of poor countries to collect water.

The race was well organized despite there was some rainfall before the race.

http://hk.myblog.yahoo.com/blurmax

Pacer 10 K Race 2010 - 2010/4/4

Just completed Pacer 10 K Race 2010 ( 沙田 復活跑 2010 ) in a slow time of 51 mins 35 secs in the cooler temperature on 2010/4/4.

Despite it's a slow time, it's already my best record in 2010 (after my recovery from the virus attack in early 2010)^.^

Nice to meet so many runners friends today.

Especially thanks Saki for becoming my pacer in the last 2 Kms, otherwise I could not complete the race in 52 mins.

Departmental Annual Road Race 2010 (3.52 K) - 2010/3/20

Just completed a departmental 3.52 Km road race on the Peak in 17 mins.

Despite it's 27 secs slower than last year, I still felt pretty satisflied with the result.

Just barely did it in sub 5 mins / Km and was my worst in 5 yrs^.^

Tolo Harbour 10K 2010 - 2010/3/28

Just completed the HKMP Tolo Harbour 10 K Race ( 第四屆 吐露港 十公里賽 ) in a slow time of 53 mins in the sunny morning today.

Despite the slow time I still enjoyed the race and meeting so many runners friends including my younger brothers, my personal friends, friends of LongRun.hk, Leisure Runners Club, hkrunners.com and others^.^

Mt Butler 15 Km Race 2010 - 2010/3/21

Completed the Mt Butler 15 Km Race 2010 ( 第34屆香港 畢拉山 15公里 古蹟越野賽 ) in a slow time of 1 hr 31 mins. Despite the completion time was slow, I felt pretty satisfied with the result already.

However the best part was after the race. I suddenly found out my arm pocket disappeared. I then quickly had a fast pace return trip to look for it. After 2.5 Km return trip, I realized I probably did not wear my arm pocket from the beginning.

Fearing the organizer would have disbanded, I had to rushed another 2.5 Km back to the baggage storage area. I found my arm pocket was kept in my bag safely.

This 5 Km rush really "killed" me^.^ Unfortunately there was no "most absent minded runner". Otherwise I would have no competitors at all^.^

Perskindol Shatin Riverside 10 K - 2010/

Completed the Perskindol Shatin Riverside 10 K ( 普施健「沙田10K」河畔賽2010 ) in a slow time of 53 mins+.

However I was already pretty satisfied with the result after the frustrating SCM half marathon in 129 mins ^.^

I was glad to hear the organizer Mr LEE to praise my "brilliant run" after I crossed the final line by the last 100 metres sprinting^.^

AVOHK Reservoir Cup Series 09-10 Race III - Tai Tam Res 12 K Race 10/2/21

Completed the AVOHK Reservoir Cup Race III (Tai Tam Reservoir 12 K Run) in the sightly warm morning in a moderate slow time of 1 hr 13 mins+ on 2010/2/21.

Despite the completion time was slow, I was already satisfied.^.^
I was please to meet so many runners friends from hkrunners.com & LongRun.hk.

SCM Half Marathon 2010 - 2010/2/28

Completed the SCM Half Marathon in my PW of 129 mins earlier.

The insomnia last evening and high humidity today really made me to pay off in the last 3 kms.

Both my legs and even my left arm began to cramp.

What a disappointing race in 2010.>.<

Mizuno 29th Fat Choi Run 2010 - 2010/2/16

Just completed my 5th run / 3rd race (29th Mizuno Fat Choi Run - 7.5 K / ) 美津濃 第29屆 發財跑 in 39 mins in the freezing morning today.

Despite it's a slow time, but I already felt satisfied due to lack of exercises.

I was please to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.

Sai Kung District 10 K - 2010/2/7

Completed the SKD 10 K Race 2010 ( 西頁區 長跑賽 2009/10 ) in the heavily raining morning in a moderate time of 55 mins today. (Official time : 54"05' - ranked 26 / 79 in my category)

Despite wearing my rain breaker, I was still totally wet.^.^

What a tough run!

DHK 10 K Healthy Run 2010 - 2010/1/31

Completed my 1st race (DHK 10 K 2010 - 香港 糖尿聯會 健康長跑2010 ) and 2nd run (1st run - 5.5 K on 2010/1/20) in a moderate time of 53 mins since being defeated by virus on 2010/1/1.

Despite it's slow but i'm already pretty satisfied.^.^

Nice to meet so many runners friends in the race including 711 Ching, Horry, Ma Wong, Chris ...........................and others^.^

Okinawa Tour - 2010/1/24 to 28

I visited Okinawa from 2010/1/24 to 28 and took some pictures during my trip.

The scene is beautiful and nice, and the price of commodities is comparable cheap compared with other places in Japan.

Shek Kong Pre-marathon 10 K 2009 - 09/12/27

Completed the Shek Kong Pre-marathon 10 K 2009 in a moderate time of 51 mins 51 secs. Despite it's not a fast time, but it's already my PB in the same race.

I was happy to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.

I really need to train more on upslope running to enhance my time in such tough 10 K race. I reduced to walking for about 50 ft again^.^

Enjoyed the run as usual.

Boxing Day Run 09 (4 Km) - 09/12/26

Having completed the Boxing Day Run 09 (4 Km) in an ok time of 22 mins in the morning today.

Despite it's not a fast time, but it's already 1 min faster than my time in the same race last year.

Nice to meet runners friends from LongRun.hk, hkrunners.com.

Enjoyed the run as usual.^.^

Kadoorie Brothers Memorial Run 2009 (2009/12/20)

Completed the extremely hilly Kadoorie Brothers Memorial Run (5.3 Km) ( 第十五屆 嘉道理 兄弟 紀念跑 ) in 44 mins+. Nearly 90 % of the race course was upslope.

Despite it was still a slow time and I walked most of those uphill slopes, it was already 1 min+ faster than my time in the same race in 2007.

Enjoyed the run and the beautiful scenery.

Nice to meet so many runners friends too.^.^

AVOHK Reservoir Cup Series Race II - 09/12/6

Completed the hilly trail race of AVOHK Reservoir Cup Race II ( 水塘杯 系列賽 2009-10 ) in Tai Lam Chung Reservoir in 1 hr 27 mins+ in the slightly cool morning on 2009/12/6 (Sunday).

The uphill steps on the 13 Km still reduced my running to walking.

I found this 15 Km run more difficult to complete than the Unicef Half marathon on last Sunday.

Nice to meet Saki of LongRun.hk and so many runners friends from hkrunners.com^.^

Enjoyed the race as usual^.^

http://hk.myblg.yahoo.com/blurmax

Unicef Charity Run 2009 - 09/11/29

Completed the Unicef Half Marathon 2009 ( 聯合國兒童基金會 慈善跑 2009 ) in 1 hr 50 mins in the slightly cool morning on 2009/11/29.

Despite it's still a slow time, it's already my pb in this race.

However I was blocked by those 10 K walkers in the last 5 K, otherwise I should have run faster.

Nice to meet so many friends from LongRun.hk, Leisure Racer Club, hkrunners.com and SSHH.

Enjoyed the race as usual.^.^