Tsuen Wan National Day 8 K Race - 09/9/27

Just completed the Tsuen Wan National Day 8 K Race ( 荃灣區 國慶盃 8K 長跑賽 09 ) in a moderate time of 43 mins 24 secs (just 20 secs faster than last year) on 2009/9/27 (Sunday).

The opening 800 metres upsloping route still tortured me and the bright sun was another adverse factor.

Another nice race again!^.^

http://hk.myblog.yahoo.com/blurmax

AVOHK 5 Km Series Race I - 09/9/12

Just completed the AVOHK 5 Km Series 09-10 Race I in the slightly hot afternoon in a satisfied time of 28 mins at Wanchai Gap on 2009/9/12.

I'm happy to meet many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club before the race.

Enjoyed the race.

http://hk.myblog.yahoo.com/blurmax

Thaiquain Cup 10 K Race - 09/9/6

Just completed the Thaiquain 10 K 2009 ( 第25屆 泰基盃 10公里賽 ) in the extremely sunny and hot morning in a slow time of 57 mins+ on 09/9/6.

However it's already 7 mins + faster than my completion time of the same race last year.My Asics Excalibur 4 was proved so good in racing, and I could hardly feel the upslope course tim.Enjoyed the race despite only occasional breeze could be found.


I was so happy to meet so many runners friends too^.^