Departmental Annual Road Race 2010 (3.52 K) - 2010/3/20

Just completed a departmental 3.52 Km road race on the Peak in 17 mins.

Despite it's 27 secs slower than last year, I still felt pretty satisflied with the result.

Just barely did it in sub 5 mins / Km and was my worst in 5 yrs^.^

Tolo Harbour 10K 2010 - 2010/3/28

Just completed the HKMP Tolo Harbour 10 K Race ( 第四屆 吐露港 十公里賽 ) in a slow time of 53 mins in the sunny morning today.

Despite the slow time I still enjoyed the race and meeting so many runners friends including my younger brothers, my personal friends, friends of LongRun.hk, Leisure Runners Club, hkrunners.com and others^.^

Mt Butler 15 Km Race 2010 - 2010/3/21

Completed the Mt Butler 15 Km Race 2010 ( 第34屆香港 畢拉山 15公里 古蹟越野賽 ) in a slow time of 1 hr 31 mins. Despite the completion time was slow, I felt pretty satisfied with the result already.

However the best part was after the race. I suddenly found out my arm pocket disappeared. I then quickly had a fast pace return trip to look for it. After 2.5 Km return trip, I realized I probably did not wear my arm pocket from the beginning.

Fearing the organizer would have disbanded, I had to rushed another 2.5 Km back to the baggage storage area. I found my arm pocket was kept in my bag safely.

This 5 Km rush really "killed" me^.^ Unfortunately there was no "most absent minded runner". Otherwise I would have no competitors at all^.^

Perskindol Shatin Riverside 10 K - 2010/

Completed the Perskindol Shatin Riverside 10 K ( 普施健「沙田10K」河畔賽2010 ) in a slow time of 53 mins+.

However I was already pretty satisfied with the result after the frustrating SCM half marathon in 129 mins ^.^

I was glad to hear the organizer Mr LEE to praise my "brilliant run" after I crossed the final line by the last 100 metres sprinting^.^

AVOHK Reservoir Cup Series 09-10 Race III - Tai Tam Res 12 K Race 10/2/21

Completed the AVOHK Reservoir Cup Race III (Tai Tam Reservoir 12 K Run) in the sightly warm morning in a moderate slow time of 1 hr 13 mins+ on 2010/2/21.

Despite the completion time was slow, I was already satisfied.^.^
I was please to meet so many runners friends from hkrunners.com & LongRun.hk.

SCM Half Marathon 2010 - 2010/2/28

Completed the SCM Half Marathon in my PW of 129 mins earlier.

The insomnia last evening and high humidity today really made me to pay off in the last 3 kms.

Both my legs and even my left arm began to cramp.

What a disappointing race in 2010.>.<

Mizuno 29th Fat Choi Run 2010 - 2010/2/16

Just completed my 5th run / 3rd race (29th Mizuno Fat Choi Run - 7.5 K / ) 美津濃 第29屆 發財跑 in 39 mins in the freezing morning today.

Despite it's a slow time, but I already felt satisfied due to lack of exercises.

I was please to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.

Sai Kung District 10 K - 2010/2/7

Completed the SKD 10 K Race 2010 ( 西頁區 長跑賽 2009/10 ) in the heavily raining morning in a moderate time of 55 mins today. (Official time : 54"05' - ranked 26 / 79 in my category)

Despite wearing my rain breaker, I was still totally wet.^.^

What a tough run!

DHK 10 K Healthy Run 2010 - 2010/1/31

Completed my 1st race (DHK 10 K 2010 - 香港 糖尿聯會 健康長跑2010 ) and 2nd run (1st run - 5.5 K on 2010/1/20) in a moderate time of 53 mins since being defeated by virus on 2010/1/1.

Despite it's slow but i'm already pretty satisfied.^.^

Nice to meet so many runners friends in the race including 711 Ching, Horry, Ma Wong, Chris ...........................and others^.^

Okinawa Tour - 2010/1/24 to 28

I visited Okinawa from 2010/1/24 to 28 and took some pictures during my trip.

The scene is beautiful and nice, and the price of commodities is comparable cheap compared with other places in Japan.

Shek Kong Pre-marathon 10 K 2009 - 09/12/27

Completed the Shek Kong Pre-marathon 10 K 2009 in a moderate time of 51 mins 51 secs. Despite it's not a fast time, but it's already my PB in the same race.

I was happy to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.

I really need to train more on upslope running to enhance my time in such tough 10 K race. I reduced to walking for about 50 ft again^.^

Enjoyed the run as usual.

Boxing Day Run 09 (4 Km) - 09/12/26

Having completed the Boxing Day Run 09 (4 Km) in an ok time of 22 mins in the morning today.

Despite it's not a fast time, but it's already 1 min faster than my time in the same race last year.

Nice to meet runners friends from LongRun.hk, hkrunners.com.

Enjoyed the run as usual.^.^

Kadoorie Brothers Memorial Run 2009 (2009/12/20)

Completed the extremely hilly Kadoorie Brothers Memorial Run (5.3 Km) ( 第十五屆 嘉道理 兄弟 紀念跑 ) in 44 mins+. Nearly 90 % of the race course was upslope.

Despite it was still a slow time and I walked most of those uphill slopes, it was already 1 min+ faster than my time in the same race in 2007.

Enjoyed the run and the beautiful scenery.

Nice to meet so many runners friends too.^.^

AVOHK Reservoir Cup Series Race II - 09/12/6

Completed the hilly trail race of AVOHK Reservoir Cup Race II ( 水塘杯 系列賽 2009-10 ) in Tai Lam Chung Reservoir in 1 hr 27 mins+ in the slightly cool morning on 2009/12/6 (Sunday).

The uphill steps on the 13 Km still reduced my running to walking.

I found this 15 Km run more difficult to complete than the Unicef Half marathon on last Sunday.

Nice to meet Saki of LongRun.hk and so many runners friends from hkrunners.com^.^

Enjoyed the race as usual^.^

http://hk.myblg.yahoo.com/blurmax

Unicef Charity Run 2009 - 09/11/29

Completed the Unicef Half Marathon 2009 ( 聯合國兒童基金會 慈善跑 2009 ) in 1 hr 50 mins in the slightly cool morning on 2009/11/29.

Despite it's still a slow time, it's already my pb in this race.

However I was blocked by those 10 K walkers in the last 5 K, otherwise I should have run faster.

Nice to meet so many friends from LongRun.hk, Leisure Racer Club, hkrunners.com and SSHH.

Enjoyed the race as usual.^.^

Hong Kong 10K Challenge 2009 - 09/11/15

Having completed the HK 10 K Challenge 2009 ( 香港十公里 挑戰賽 2009 , formerly named Nike 10K Challenge ) in a moderate time of 48 mins+.

Despite it's a slow time but it's already 2 mins+ faster than my time last year.

The temperature was quite cool at first. However I found my running tee made me so hot just after 1 Km run. I should have wore singlet instead.

I was so happy to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club, my brother Gary and friends Alain,Sunzanne, Ruldolf, Marshall, Ray, Dominic.

HKDRC Half Marathon 2009 - 09/11/8

Having completed the HKDRC Half Marathon 2009 ( 第32屆 香港 半馬拉松 ) in a slow time of 1 hr 56 mins+ in the slightly warm morning today.

Despite it's a slow time but it's already 7 mins+ faster than my time in the same race last year.

Enjoyed the run but hate the long upslope from Luk Keng^.^

Nice to see so many runners friends from LongRun.hk, hkrunners.com. Leisure Runners and others in the race.

健康萬步數碼港2009 (CyberRun for Rehabilitation 2009) 09/11/1

Completed the 5 Km CyberRun 2009 ( 健康 萬步 數碼港 2009 ( CyberRun for Rehabilitation 2009) in a moderate time of 27 mins 36 secs which was 2 mins slower than my time in the same race in 2005.

Still enjoyed the race though^.^

Nice to meet some LongRun.hk's members including MJ, Saki in the race.

Moreover I introduced a young lady runner to join LongRun.hk later while I took minibus in the return trip.

飛躍活力10公里長跑比賽 2009 - 2009/10/26

I completed the FTU 10 K Race 2009 ( 飛躍活力 10公里長跑比賽 2009 )in the sunny and slightly warm morning in a moderate time of 49 mins.

Despite still having sour legs after the 13.8 K Lifeline Express Charity Run two days ago, I could barely kept my pace in 5 mins per Km.

Enjoyed the race anyway!^.^


http://hk.myblog.yahoo.com/blurmax

AVOHK Reservoir Cup Race I 09 - 09/10/18

Having completed the 12 K AVOHK Reservoir Cup Race I 09 ( 香港 元老會 水塘盃系列賽 )at the Aberdeen Reservoir in a moderate time of 1 hr 7 mins.

Despite it's a slow time, it was already 4 mins+ faster than my completion time in the same race last year.

I could not believe I was running ahead of Amy (snake jr) before she overtook me at 10 K.
I managed to stay close to her until she reduced to walk and asked me to take over her. I lost my pace soon after loosing a stable target to chase.

Amy overtook me 500 m before the finishing line. Despite Amy's encouragement, I was too tire to speed up.

I managed to prevent an expatriate runner from overtaken me in the last several ten metres though. ^.^