I had an one hour running exercise at 1530 hrs at Sir Cecil's Ride in the sun yesterday.
Despite of the hot temperature and high humidity, there were many runners and hikers on the way.
The cemented uphill course of the path making the run somewhat uncomfortable.
A Nice run anyway.
Saturday, August 26, 2006
Sunday, August 20, 2006
Chung Hing Cup 10 Km Summer Run 2006
Just having completed the captioned race in 52 mins+.
The temperature was very hot and many runners suffered from heat stroke today.
When I was doing warm up exercise near the starting point, a lady runner suddenly fell down behind me. She was unconscious for at least 30 secs. Luckily she seems to be fine after being taken care by the AMS.
Wishing the runner could complete the race and recover later.
Just learnt from TVB news that 17 runners suffered from heat stroke and 5 of them being hospitalized.
The temperature was very hot and many runners suffered from heat stroke today.
When I was doing warm up exercise near the starting point, a lady runner suddenly fell down behind me. She was unconscious for at least 30 secs. Luckily she seems to be fine after being taken care by the AMS.
Wishing the runner could complete the race and recover later.
Just learnt from TVB news that 17 runners suffered from heat stroke and 5 of them being hospitalized.
Saturday, August 12, 2006
Southern District Cross Country Run 2006
Having joined the Southern District Cross Country Run in the morning, and complted the race in 33 mins 2x secs.
The weather was sunny with extremely hot temperature which making me sweating a lot just after the warming up exercise.
However part of the trail was still muddy.
Enjoyed the running race anyway.
The weather was sunny with extremely hot temperature which making me sweating a lot just after the warming up exercise.
However part of the trail was still muddy.
Enjoyed the running race anyway.
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