Taiwan Trip - 19 to 23 October 2011

I paid a 5 days visit to Taiwan from 19 to 23 in October 2011. The trip was from Southern Taiwan to Taipei via Kenting, Tai Tung and Hua Lien.

It's a regret that it spent too many time in coach travelling and I had not chance in trail walk or run.

I did had three spa within 12 hours which was really enjoyable to me.

Taiwan is really a good place to travel.

I took some pictures during this trip :

http://travel.webshots.com/album/581661592AMTWiZ

Adidas AVOHK Reservoir Cup 2011 - 2012 - Aberdeen Reservoir

Completed the hilly course of Adidas AVOHK Reservoir Cup 2011 - 2012 Race I at Aberdeen Reservoir in a slow time of 70:44 mins in the sunny and hot morning on 16/10/2011.

Despite felt exhausted, still enjoyed the run.

Since my speed was neither fast nor slow, the last Km became my solo run, nobody was ahead nor behind^.^

Nice to meet some runners friends in the race.

The result of Adidas AVOHK Reservoir Cup 2011 - 2012 Race I (Aberdeen Reservoir) is

available now :

Official Time : 1:10:48 hr Chip Time : 1:10:44 hr

Overall position : 82 / 152 Category position : 14 / 22

http://avohk.org/admin/index.php?_spAction=saveMedia&room=content&recordType=attachment&media_id=669

http://hk.myblog.yahoo.com/blurmax

Adidas AVOHK 5K Series 2011 (South Bay) - 8/10/2011

Completed the AVOHK 5K Series Race IV at South Bay in a moderate fast time of 24:58 mins in the afternoon on 8/10/2011^.^ Despite not running fast enough, still enjoyed the race.

Nice to meet so many friends in the race.

The 1st try of my NB Minimus MR10GB proved it effective of racing especially running swiftly on the sand beach. However the last 5 metres max sprint really made me feel the hard strikes on my palms^.^

Giga Sport HK X-Country 7.5 Race 2011 - 2/10/2011

Completed the HK X-Country 7.5 K Race in a muddy & swampy race course in a moderate slow time of 42:52 mins in the morning today.

Despite being muddy and exhausted, still enjoyed ^.^

Nice to meet so many runners friends in the race. Especially meeting top HK runner Thomas, his wife and lovely son who did not mind being hugged by me at all^.^

The result of the Giga Sport HK X-Country Championships 2011 is available now :

Official time : 42:39 mins
Category ranking : 62 / 139 Overall ranking : 192 / 396

http://www.hkaaa.com/downloads
.php?fid=788&type=chi_file