Departmental Annual Road Race 2010 (3.52 K) - 2010/3/20

Just completed a departmental 3.52 Km road race on the Peak in 17 mins.

Despite it's 27 secs slower than last year, I still felt pretty satisflied with the result.

Just barely did it in sub 5 mins / Km and was my worst in 5 yrs^.^

Tolo Harbour 10K 2010 - 2010/3/28

Just completed the HKMP Tolo Harbour 10 K Race ( 第四屆 吐露港 十公里賽 ) in a slow time of 53 mins in the sunny morning today.

Despite the slow time I still enjoyed the race and meeting so many runners friends including my younger brothers, my personal friends, friends of LongRun.hk, Leisure Runners Club, hkrunners.com and others^.^

Mt Butler 15 Km Race 2010 - 2010/3/21

Completed the Mt Butler 15 Km Race 2010 ( 第34屆香港 畢拉山 15公里 古蹟越野賽 ) in a slow time of 1 hr 31 mins. Despite the completion time was slow, I felt pretty satisfied with the result already.

However the best part was after the race. I suddenly found out my arm pocket disappeared. I then quickly had a fast pace return trip to look for it. After 2.5 Km return trip, I realized I probably did not wear my arm pocket from the beginning.

Fearing the organizer would have disbanded, I had to rushed another 2.5 Km back to the baggage storage area. I found my arm pocket was kept in my bag safely.

This 5 Km rush really "killed" me^.^ Unfortunately there was no "most absent minded runner". Otherwise I would have no competitors at all^.^

Perskindol Shatin Riverside 10 K - 2010/

Completed the Perskindol Shatin Riverside 10 K ( 普施健「沙田10K」河畔賽2010 ) in a slow time of 53 mins+.

However I was already pretty satisfied with the result after the frustrating SCM half marathon in 129 mins ^.^

I was glad to hear the organizer Mr LEE to praise my "brilliant run" after I crossed the final line by the last 100 metres sprinting^.^

AVOHK Reservoir Cup Series 09-10 Race III - Tai Tam Res 12 K Race 10/2/21

Completed the AVOHK Reservoir Cup Race III (Tai Tam Reservoir 12 K Run) in the sightly warm morning in a moderate slow time of 1 hr 13 mins+ on 2010/2/21.

Despite the completion time was slow, I was already satisfied.^.^
I was please to meet so many runners friends from hkrunners.com & LongRun.hk.

SCM Half Marathon 2010 - 2010/2/28

Completed the SCM Half Marathon in my PW of 129 mins earlier.

The insomnia last evening and high humidity today really made me to pay off in the last 3 kms.

Both my legs and even my left arm began to cramp.

What a disappointing race in 2010.>.<