Cyberrun 5 Km 2005

Having completed the Cyberrun 5 Km in such fine weather at Cyber Port in 25 mins on 27/11/2005 (Sunday)
This my first time visiting Cyber Port, and the view is quite nice (facing the harbour)
The race course is quite narrow, and most of the time is on the pedestrain walk
There are some uphill courses too
The race is interesting with many souvenirs including a shoes bag
Enjoy the run very much

hkrunners

Nike 10 Km 2005

Completed the Nike 10 Km in 52 mins+ in the morning today

The weather is perfect for running today, but the attendants are numerous making the race course jamming

My completion time is still 5 mins slower than last yrs

I have to practice speed work and go to gym later to improve my running time




www.nike.com.hk/running

Running exercise

Having a 52 mins running exercise (about 10.5 Km) at Sir Cecil's Ride
The cooler temperature making the run more comfortable
A wild cat ran in front of me when I was running at the trail.
The birds made a loud noise after the cat jumped into the bush
There are two expatriate female runners running at the opposite direction when I ran for 40 mins
Enjoy the running today very much

www.hkrunners.com

Running Exercise

Having a 30 mins lite run at Sir Cecil's Ride in the afternoon today
Still feeling tire with sour legs after the Gold Coast 15 Km last Sunday
The temperature is a little bit cooler , but I felt uncomfortable with hot inside and cool on the surface
Nearly bumped into an expatriate young gal runner in the opposite direction, who run in a faster speed
Despite my tire body and mind, I enjoy the running exercise today

www.hkrunners.com

Gold Coast 15 Km Run

Just having completed the 15 Km run in the morning in about 1 hr 25 mins today
The temperature was still hot with a lot of sunshine and high hudmidity
I sprinted at the last 400 m and passed about 7 runners to reach the finishing point
Still enjoyed the run despite about 7 mins slower than last yr
However, early leaving costed me the chance to take picture with the Champion (as usual) Mark Willaims

Running exercise

Having a light running practice for about 5.5 Km at Sir Cecil's Ride in the afternoon today
Still feeling tire after the Fila HM on last Sunday
The smoggy weather also add the difficulies to the running too
Luckily there is breeze from time to time making the exercise
Enjoying the exercise anyway
Surprisingly no runners was met on the whole journey

www.hkrunners.com

Fila Half Marathon 2005

Just having returned home after having completed the Fila Half Marathon in 2 hrs 4 mins

It was a slow time indeed bause of lack of running practice and the hot weather

I have not enough running practice for almost a month, and making my running extremely difficult today

I guess I might have suffered mild heat stroke in the final 2 Km. I felt cold from head to toe while running in the "wild" sun light

However, I felt satisfied and happy when crossing the finish line finally