AVOHK 5K Series 2013 Race 3 (Wan Chai Gap) - 21 Sept 2013

Completed the AVOHK 5K Series 2013 Race 3 (Wan Chai Gap) in the hot morning on 21 Sept 2013 in a very slow time of 31:09 mins.

Despite my run was so slow and disapointing, still enjoyed the race.

The official results of the AVOHK 5 Km Series 2013 at Wan Chai Gap - 26 Sept 2013 has been released :
Official time : 31:09 mins
Chip time : 31:02
Overall ranking : 185 / 263
Category ranking : 13 / 18

http://www.avohk.org/admin/index.php?_spAction=saveMedia&room=content&recordType=attachment&media_id=786

AVOHK 5K Series Race II (Tai Tam Tuk Reservoir) - 7 Sept 2013

Completed the AVOHK 5K Series Race II at Tai Tam Tuk Reservoir in a cooler morning on 7 Sept 2013 in a "snail" time of 29:38 mins.

Despite my completion time is disappointing, I still enjoyed the race and felt happy to meet so many runners friends.

The official result of AVOHK 5K Series 2013 

Race II (Tai Tam Tuk) has been released :


Overall ranking : 186 / 281


Category ranking : 10 / 15


Official time : 30:04 mins


Chip time : 29:38 mins

http://www.avohk.org/admin/index.php?_spAction=saveMedia&room=content&recordType=attachment&media_id=783

Thaiquain Cup 10K 2013 - 1 Sept 2013

Completed the Thaiquain Cup 10K 2013 in a very hot and humid Sunday morning in a disappointing super slow time of 65 mins+.

Despite my run was extremely slow, still enjoyed the race with well organized race facilities provided by Thaiquain Sports Club!

The official result of the Thaiquain Cup 10K 2013 has been released :
Overall Ranking : 565 / 819
Category Ranking : 113 / 150
Official time : 1:05:32 hrs
Chip time : 1:05:07 hrs
1st 5Km : 34:08 mins
2nd 5Km : 31:25 mins

http://thaiquain.com/result/
TSC10Koverallresult_13.pdf