I completed the 8 Km Southern District Cross Country Run ( 南區越野賽 2008 ) in a satisfactory time of 48 mins in the hot and humid morning today.
Due to lack of running practice, I found it quite difficult to speed up in the trail section. Moreover I was caught in the long queue in the trail.
I was happy to meet so many runners friends today including Simon, Connie, CHIN, George, MJ, Randy, Chun Yin and others.
http://www.sdhhk.org
