Dowman 12.5K Road Race 2012 - 28 Jan 2012

Completed the Dowman 12.5K race in a moderate slow time of 69 mins 9 secs at the slightly hilly High Island Reservoir in the morning on 28 Jan 2012.

The temperature was quite warm and my long sleeves running sleeves made me sweated a lot.


Despite my completion time was slow, I still enjoyed the race^.^

Result of Dowman Road Race 2012^.^
Official Time : 1:10:11 hr
Chip Time : 1:09:05
Overall ranking : 944 / 2197 (with invited runners)
Overall ranking : 883 / 2128 (without invited runners)
Invited runners ranking : 61 / 69

Gammon China Coast Half Marathon 2012 - 15 Jan 2012

Completed the hilly China Coast Half Marathon in a very slow time of 2 hrs 3 mins+ under the extremely foggy & cool weather earlier today.


Both my legs cramped after I crossed the finishing line.


Tough but enjoyed^.^

Nice to meet many runners friends in the race.

Thanks AVOHK and all volunteers for successfully organizing the race.

Overall Results

Half Marathon

Official time : 2:03:11 hrs
Chip time : 2:02:59 hrs
Overall ranking : 520 / 1102

CSD 10K Invitation Race 2012 - 14 Jan 2012

Completed the CSD 10K Invitation Race in a moderate slow time of 50:33 mins at Plover Cove Reservoir in the cool morning today!

Enjoyed^.^

Nice to have met many runners friends in the race.


Running shoes - NB Minimus

Mizuno Half Marathon 2012 - 2 Jan 2012

Completed the Mizuno Half Marathon 2012 in a very slow time of 1 hr 58 mins 48 secs.


My right lower leg even began to cramp after 19 Km. Despite the result was disappointing, I still enjoyed the race.^.^


Nice to meet so many runners friends from LongRunnersClub.com, LongRun.hk, Heavy Metal Union & others!

My result :
Official time : 1:59:17 hrs Chip time : 1:58:45 hrs
Overall ranking : 1262 / 1982
Gender ranking : 1147 / 1706
Category ranking : 269 / 471

http://www.hkaaa.com/page.php?pid=397&mid=149&type=gameevent

My 10 favourite action movies

My 10 favourite action movies :

1. Fight Club (1999) by David Fincher



2. Mission Impossible (1996) by Brian De Palma



3. Rocky (1976) by John G. Avildsen



4. Fist of Fury 精武門 (1972) by Lo Wei



5. Kung Fu Hustle 功夫 (2004) by Stephen CHOW



6. Raiders of the Lost Ark (1981) by Steven Spielberg



7. Lethal Weapon (1987) by Richard Donner



8. Die Hard (1988) by John McTiernan



9. The French Connection (1971) by William Friedkin



10. Crouching Tiger, Hidden Dragon by Ang LEE