AVOHK 5K Series 2011 Race I - Tai Tam Tuk (27/8/2011)

Completed the AVOHK 5K Race I at Tai Tam Tuk in a very slow time of 29:26 mins in the afternoon on 27.8.2011 in the extremely hot wet and humid weather.

Not totally recovered from the influenza, and I had to walk most of the uphill course. Had to speed a lot in the downhill course to catch up some time and runners in the downhill course.

It's nice to see so many runners' friends in the race.

Enjoyed the run anyway^.^

Chung Hing Cup 10K Race 2011 - 14/8/2011

Completed my 8th Chung Hing Cup 10K in a slow time of 52:48 mins in the extremely hot & humid morning (32C / 94%) on 14/8/2011 (Sunday). Nice to meet so many runners friends in the race.

Despite felt exhausted after the race, still enjoyed^.^

Official time : 52:47 mins Chip Time : 52:25 mins
Overall ranking : 387 / 841 Category ranking : 111 / 254

http://thaiquain.com/result/ChungHingCupTsuenWan10K_2011.xls

K-Swiss城市之王挑戰賽2011 - 7/8/2011

Completed the K-Swiss King of City 3.3 K Race in a pretty slow time of 15:56 mins in the extremely sunny and hot morning (32C) on 7/8/201 (1:12 mins slower than my time in the same race last year).

Nice to meet many runners friends of LongRun.hk, LongRunnersClub.com, Heavy Metal Union, Leisure Runners Club and others.

Still enjoyed anyway^.^