Having completed the captioned race in 22 mins+ at 1600 hra at Bowen Road today. It's probably my PB at the race of 5 Km running so far.
The weather today was perfect for running despite the trail was still packed with walking pedestrains.
I really enjoyed the race today, and was glad to meet some new friends too.
Just having completed the 10 Km HK X Country Run in 61 mins+ at Wanchai of Sai Kung in the morning today. The time was not good coz the 4 laps of stony trail almost killed me indeed.
I woke up at 0415 hrs and had my breakfast and watching Spanish League (2nd half of Deportivo vs Madrid) at a HK style restaurant at Tin Hau.
The route to the racing venue is so long that I slept all the way from Tin Hau to Wong Shek Pier, and take a vessel to the Wanchai.
The race was well organized, but it's sad to see many runners suffered from injury. A male runner fell over and becoming unconscious afterwards. I witnessed the injured runner being transported by the vessel before the police vessel arrived 20 minutes later.
I really enjoy the run despite my completion time was not good.
Just having completed the Lok Wah Cup Quarter Marathon 2006 in Tai Po in 54 mins in the morning tody.
The temperature was hot with sunny sky today which making the run a little bit harder.
I managed to overtake several runners before the finishing line.
There are runners who joined the race in memory of the late police runner Tony which adding more meaning to the race today.
Nice run!
Having completed the captioned race in 48 mins 30 secs at the dam of Plover Cove Reservoir in the morning on 2006/10/1 (Sunday).
The temperature was cooler with breeze making the race enjoyable.
I finally ranked 193 among 459 runners which was a quite good result to me already.
I found a runner suffered from over heated and stretched legs just one Km before the finishing point. I slowed down my pace afterwards. The injured runner was later sent to the hospital by ambulance vehicle.
