Completed the AVOHK 5K Race I at Tai Tam Tuk in a very slow time of 29:26 mins in the afternoon on 27.8.2011 in the extremely hot wet and humid weather.
Not totally recovered from the influenza, and I had to walk most of the uphill course. Had to speed a lot in the downhill course to catch up some time and runners in the downhill course.
It's nice to see so many runners' friends in the race.
Enjoyed the run anyway^.^
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