Sunday, July 24, 2005

Running exercise


Having a running practice at about 1630 hrs at Sir Cecil's Ride today

Surprisingly the temp was not so hot because of the light breeze and the trees shelter from the sun

Having met 3 female and 1 male runners on the trail,and all of them seems confortable

I really enjoy the run today. Although one of the girl runner resting with heavy breath beside a stream, I guess she did enjoy the running exercise.

go2nature.net

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