Having absented from running for more than 2 weeks due to poor weather, laziness and over sleep.
I ran under the extreme hot sun at 1130 hrs at Sir Cecil's Ride for 35 mins which already boiled me up.
I have not seen any runners today, only two mountain bikers passed me on the trails.
Despite the heat and absent of breeze, I still enjoy the run very much today
www.hkrunners.com
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