Ulfenbo Quarter Marathon 2007 - 2007/10/7
Just completed the captioned race in a slow time of 56 mins in the extremely hot and sunny weather in the morning today.
It's nearly 3 minutes slower than my previous record last year.
Lacking of running exercise last week (not a single run since the 8 Km race on last Sunday) also paid the price.
I was nearly exhausted and closed to heat stroke at 7 Km and had to slow down a lot to prevent from over heated.
Truely a tough race to me.
http://www.lwrc.hk
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